Currently Browsing: blog 33 articles
Top 8 Free Spinach Mushroom Quinoa
Having nuts and dairy completely eliminated from my diet, my protein options are limited. While I am a meat-eater, I can definitely get tired of turkey sandwiches for lunch, and chicken for dinner. I truly miss the days where I could have string cheese or yogurt for snacks. Nuts were never an option for me, […]
Sunflower Seed Butter Cookies (nut-free, dairy-free, egg-free)
I am so excited to be sharing my recipe for nut-free Sunflower Seed Butter Cookies. These cookies are also dairy-free and egg-free! Growing up with peanut allergies, I was always SO afraid of the cookies with fork impressions on the top. That fork impression was enough information to know that I was not able to […]
Allergy-Friendly Chocolate Chip Cookies (Egg-free, Dairy-free, Nut-free)
My first recipe post has to be one of my absolute favorite things in this world – chocolate chip cookies. For me, baking is therapeutic, and this recipe is my go-to. Baking these cookies on a cold, rainy day, Sinatra in the background, now that’s just heaven. Now I am happy to share this little piece […]
Simple Allergy-Friendly Chili
Living in Los Angeles, we do not get much of a shot at cold weather or a winter season, so I jump at the times the weather dips below 75 degrees to turn on the stove and cook. Now that we’ve had a couple of cooler weeks, I cooked up a big pot of this […]
Allergy-Friendly White Bean Soup
This recipe for Allergy-Friendly Italian White Bean Soup is simple, filling, and is Top 8 Free! I have to say that I am not the biggest fan of soups – I always envied people that were fortunate to have those thick, creamy soups in bread bowls. The soup that I am used to eating (not […]
Simple, Allergy-Friendly Cranberry Sauce
I have to be honest and say that the cranberry sauce has never been my favorite part of the Thanksgiving dinner. My family has always served the canned cranberries, and some members absolutely love it. Knowing that my husband loves his cranberry sauce for Thanksgiving, I thought I would try to make my own sauce […]
Pumpkin Chocolate Chip Cookies (dairy-free, nut-free, eggless)
It’s that time of year for all things fall…candles, blankets, scarves, and all things pumpkin. While I may not enjoy my fall season sipping on a pumpkin spice latte (no dairy for me!), I will, however, be baking batches and batches of pumpkin chocolate chip cookies. Just around the end of August and beginning of […]
Delicious Dairy-free, Nut-free Pumpkin Pie
It has been seven years since I’ve been able to eat my grandma’s yummy pumpkin pie, but this year I made my own dairy-free, nut-free pumpkin pie…and I’ve got to say, it was delicious! I actually just ate a piece of the pie before I sat down to write this. My husband is the best […]
Mocha Brownies (eggless, nut-free, and dairy-free)
There are a lot of frustrating things to deal with when you have severe food allergies (Epipens, allergist appointments, etc.) but one of the most frustrating things to deal with is going out somewhere, seeing something absolutely delicious, and realizing that you cannot eat it. I wish for a day that I can go out […]
Top 8 Free Stuffed Peppers
My Top 8 Free Stuffed Peppers are free of ALL 8 major food allergens, but in my opinion, you wouldn’t even notice. This recipe has many benefits to it. First, it’s a quick recipe, which I greatly appreciate. While I love to cook, I like to have dinners that are quick and simple. Second, this […]