share
cookmode
print
You must be logged in to bookmark
Log In / Sign Up
bookmark
You must be logged in to rate
Log In / Sign Up
rate recipe
soup

Allergy-Friendly White Bean Soup

This recipe for Allergy-Friendly Italian White Bean Soup is simple, filling, and is Top 8 Free! I have to say that I am not the biggest fan of soups – I always envied people that were fortunate to have those thick, creamy soups in bread bowls. The soup that I am used to eating (not that often) tends to be watery, and lack flavor.

This recipe is a robust, hardy soup that keeps me full for much longer than I am used to! It also is very healthy, so I can feel good that I am not consuming thousands of calories per bite.

My favorite part of the recipe is substituting the water for vegetable broth in cooking the brown rice – this adds so much flavor! My husband even commented that we should cook brown rice like that from now on.

I hope you enjoy cooking this simple recipe, and savoring the delicious Italian flavors!


Allergy-Friendly Italian White Bean Soup 

soup

Ingredients

Rice

2 cups vegetable broth (I usually choose low sodium)
1 cup dry brown rice
1/4 tsp. salt

Soup

6 cups vegetable broth
1 medium yellow onion, finely chopped
4 garlic cloves, minced
2 Roma tomatoes, roughly chopped
1 T. Italian seasoning
2 tsp. salt
1/4 tsp. pepper
1 tsp. chili powder
2 15 oz. cans white beans, drained
1/4 cup finely chopped basil

Instructions

1
In medium pot, prepare rice by bringing broth to broil. Add in and stir rice and salt.
2
Cover medium pot with rice, and simmer for 20 minutes.
3
Chop tomatoes and onion while rice is cooking.
4
Add 6 cups of broth to a large pot. Stir in onion, garlic, Italian seasoning, salt, pepper, and chili powder. Bring to boil, then turn flame down to medium, cover, and cook for 10 minutes.
5
Add the tomatoes to large pot, cover, and cook for another 10 minutes on medium.
6
Add cooked rice, drained beans, and fresh basil to large pot. Stir, and bring back to boil. Cook on high for 5 to 10 minutes. Now you are ready to serve and enjoy!

I’m Caitlin! An allergic mama :) I’m raising two boys while continuing to navigate life with anaphylaxis. I’m excited to share recipes, reviews, and helpful hints with you!

Leave a Reply

Your email address will not be published. Required fields are marked *

Allergic Mama
Close Cookmode