![soup](https://www.allergicmama.com/wp-content/uploads/2017/05/soup-167x167.jpg)
Allergy-Friendly White Bean Soup
This recipe for Allergy-Friendly Italian White Bean Soup is simple, filling, and is Top 8 Free! I have to say that I am not the biggest fan of soups – I always envied people that were fortunate to have those thick, creamy soups in bread bowls. The soup that I am used to eating (not that often) tends to be watery, and lack flavor.
![](https://www.allergicmama.com/wp-content/uploads/2017/05/closehalfbowl-942x1024.jpg)
This recipe is a robust, hardy soup that keeps me full for much longer than I am used to! It also is very healthy, so I can feel good that I am not consuming thousands of calories per bite.
![](https://www.allergicmama.com/wp-content/uploads/2017/05/cuttomatoes-1024x851.jpg)
My favorite part of the recipe is substituting the water for vegetable broth in cooking the brown rice – this adds so much flavor! My husband even commented that we should cook brown rice like that from now on.
![](https://www.allergicmama.com/wp-content/uploads/2017/05/cutuponionandtom-1024x774.jpg)
I hope you enjoy cooking this simple recipe, and savoring the delicious Italian flavors!
![](https://www.allergicmama.com/wp-content/uploads/2017/05/lowcoverbowl-1024x682.jpg)
![](https://www.allergicmama.com/wp-content/uploads/2017/05/closehalfbowlok-1024x735.jpg)
Allergy-Friendly Italian White Bean Soup
![soup](https://www.allergicmama.com/wp-content/uploads/2017/05/soup.jpg)