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stuffedpeppers

Top 8 Free Stuffed Peppers

My Top 8 Free Stuffed Peppers are free of ALL 8 major food allergens, but in my opinion, you wouldn’t even notice.

This recipe has many benefits to it. First, it’s a quick recipe, which I greatly appreciate. While I love to cook, I like to have dinners that are quick and simple. Second, this recipe is healthy. The hubby and I went on a beautiful hike today in Laguna Beach, and I came home hungry, but also wanting something healthy that wouldn’t undo all of those calories I burned on that giant hill coming back. Third, this recipe is pretty inexpensive. Payday isn’t till Friday, so I appreciate meals with cheap ingredients that I can find at the store.

So whether you are a family with allergic kiddos, a single allergic adult with an appetite, or a working wife like myself, this recipe is one to have on hand!

Now, enjoy!

Top 8 Free Stuffed Peppers  

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4

1 hr

stuffedpeppers

Ingredients

4 bell peppers (my favorites are the red and green)

1 lb. ground turkey

2 tsp. chili powder

1 tsp. garlic salt

1/4 tsp. salt

1 4oz. can diced green chiles

1/2 cup black beans

1/2 cup corn

1 cup salsa

1/2 cup diced tomatoes

1/2 cup dairy-free cheese (or regular cheese if you can have it!)

1-2 green onions sliced

Instructions

1

Preheat oven to 350 degrees.

2

Wash peppers, cut tops off, and remove the ribs and seeds inside. Set peppers in baking dish.

3

Cook ground turkey on medium heat in a large pan. Add seasonings and green chiles.

4

Add beans, corn, and salsa once ground turkey is cooked all the way through.

5

Spoon the turkey mix into the four peppers.

6

Place 2 T. of diced peppers and 2 T. of cheese onto the top of each pepper.

7

Bake uncovered in oven for 35 minutes. Top with green onions, and enjoy!

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I’m Caitlin! An allergic mama :) I’m raising two boys while continuing to navigate life with anaphylaxis. I’m excited to share recipes, reviews, and helpful hints with you!

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