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Pumpkin Chocolate Chip Bread (Egg-free, Dairy-free, Nut-free)

This bread was an experiment the other night -which turned out to be a GREAT experiment! I had a little extra energy before bed, and felt like baking. Now that we are in the middle of November, I have a few cans of pumpkin in the pantry, just in case I get the urge to […]

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Allergy-Friendly Goulash (with a kick!)

This recipe for Allergy-Friendly Goulash (with a kick!) is simple and tasty! This is one of my favorite go-to recipes for mid week meals. With ground turkey, whole wheat pasta, and veggies, the hubby and I stay full! This is also a meal that I like to cook when we host friends and family. Even […]

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Apple Cider Donut Muffins (egg-free, dairy-free, nut-free)

We are finally in September…so bring on Fall! I am SO ready for sweaters, cold weather, holiday meals, and apple cider. This recipe for Apple Cider Donut Muffins is the perfect way to ring in the fall season. As I write this, I am half watching the Bachelor in Paradise finale, but just started to […]

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Sunflower Seed Butter Cookies (nut-free, dairy-free, egg-free)

I am so excited to be sharing my recipe for nut-free Sunflower Seed Butter Cookies. These cookies are also dairy-free and egg-free! Growing up with peanut allergies, I was always SO afraid of the cookies with fork impressions on the top. That fork impression was enough information to know that I was not able to […]

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Mexican Rice Bowl – Top 8 Free

This recipe for Allergy-Friendly Mexican Rice Bowl is simple, filling, and is Top 8 Free! Usually when I find Top 8 Free recipes, I worry that they will not be satisfying enough for my 6’7 husband – he needs as much protein and filling that he can get. However, I am happy to report that […]

s'more brownies with a graham cracker and marshmallows

Vegan S’more Brownies (Egg-Free, Dairy-Free, Nut-Free)

My favorite dessert of all time would have to be s’mores. I believe there are two reasons for this. The first reason would, of course, be the taste. Any good dessert has chocolate in it, so this obviously meets that criteria. I love the chocolate, the sweetness, and the texture of the marshmallow. And the […]

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Allergy-Friendly Peach Pastries (Dairy-Free, Egg-Free, Nut-Free)

A good amount of the recipes that I have shared are recipes made from scratch. And yes, while they are still simple recipes, it is nice to have a few dessert recipes on hand that can be whipped out in less than 30 minutes (and does not require a mixer). These Allergy-Friendly Peach Pastries are […]

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Allergy-Friendly White Bean Soup

This recipe for Allergy-Friendly Italian White Bean Soup is simple, filling, and is Top 8 Free! I have to say that I am not the biggest fan of soups – I always envied people that were fortunate to have those thick, creamy soups in bread bowls. The soup that I am used to eating (not […]

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Top 8 Free Spinach Mushroom Quinoa

Having nuts and dairy completely eliminated from my diet, my protein options are limited. While I am a meat-eater, I can definitely get tired of turkey sandwiches for lunch, and chicken for dinner. I truly miss the days where I could have string cheese or yogurt for snacks. Nuts were never an option for me, […]

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Top 8 Free Stuffed Peppers

My Top 8 Free Stuffed Peppers are free of ALL 8 major food allergens, but in my opinion, you wouldn’t even notice. This recipe has many benefits to it. First, it’s a quick recipe, which I greatly appreciate. While I love to cook, I like to have dinners that are quick and simple. Second, this […]

Allergic Mama
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