Currently Browsing: lunch 12 articles
Allergy-Friendly Goulash (with a kick!)
This recipe for Allergy-Friendly Goulash (with a kick!) is simple and tasty! This is one of my favorite go-to recipes for mid week meals. With ground turkey, whole wheat pasta, and veggies, the hubby and I stay full! This is also a meal that I like to cook when we host friends and family. Even […]
Mexican Rice Bowl – Top 8 Free
This recipe for Allergy-Friendly Mexican Rice Bowl is simple, filling, and is Top 8 Free! Usually when I find Top 8 Free recipes, I worry that they will not be satisfying enough for my 6’7 husband – he needs as much protein and filling that he can get. However, I am happy to report that […]
Allergy-Friendly White Bean Soup
This recipe for Allergy-Friendly Italian White Bean Soup is simple, filling, and is Top 8 Free! I have to say that I am not the biggest fan of soups – I always envied people that were fortunate to have those thick, creamy soups in bread bowls. The soup that I am used to eating (not […]
Top 8 Free Spinach Mushroom Quinoa
Having nuts and dairy completely eliminated from my diet, my protein options are limited. While I am a meat-eater, I can definitely get tired of turkey sandwiches for lunch, and chicken for dinner. I truly miss the days where I could have string cheese or yogurt for snacks. Nuts were never an option for me, […]
Top 8 Free Stuffed Peppers
My Top 8 Free Stuffed Peppers are free of ALL 8 major food allergens, but in my opinion, you wouldn’t even notice. This recipe has many benefits to it. First, it’s a quick recipe, which I greatly appreciate. While I love to cook, I like to have dinners that are quick and simple. Second, this […]
Allergy-Friendly Lapsha (Russian Noodle Soup)
I am very fortunate to have grown up with a wonderful Russian grandmother that always cooked delicious Russian food for us, and am even more fortunate that my mother has continued this tradition. My family moved to the street where my mother grew up when I was 5 years old, and I got to live […]
Oatmeal Chocolate Chip Cranberry Cookies
While I love baking the classic chocolate chip cookie, I enjoy changing things up a bit and adding in different ingredients. This recipe for oatmeal chocolate chip cranberry cookies is nut-free, dairy-free, and also has an egg-free option. I have included what I believe to be the most successful egg substitute in the recipe, which […]
Dairy-free Waffle Iron Turkey Melt
For this recipe, I must give credit to my husband, who creates and makes these turkey melts perfectly. This meal is inspired by a recipe I came across in a food magazine that I was not able to replicate exactly. Although the recipe had multiple allergens, I loved the fact that they used a waffle […]
Nut-Free Pesto Pasta with Tomatoes
My Pinterest is made up of thousands of pins, and while about half are recipes, not all are allergy-friendly recipes. I often come to realize that the allergy-friendly recipes I find on Pinterest are very complicated, or use ingredients that I can’t find at the Target across the street, let alone my own pantry and […]
Simple Allergy-Friendly Chili
Living in Los Angeles, we do not get much of a shot at cold weather or a winter season, so I jump at the times the weather dips below 75 degrees to turn on the stove and cook. Now that we’ve had a couple of cooler weeks, I cooked up a big pot of this […]