Currently Browsing: peanut free 39 articles
Allergy-Friendly White Bean Soup
This recipe for Allergy-Friendly Italian White Bean Soup is simple, filling, and is Top 8 Free! I have to say that I am not the biggest fan of soups – I always envied people that were fortunate to have those thick, creamy soups in bread bowls. The soup that I am used to eating (not […]
Top 8 Free Spinach Mushroom Quinoa
Having nuts and dairy completely eliminated from my diet, my protein options are limited. While I am a meat-eater, I can definitely get tired of turkey sandwiches for lunch, and chicken for dinner. I truly miss the days where I could have string cheese or yogurt for snacks. Nuts were never an option for me, […]
Top 8 Free Stuffed Peppers
My Top 8 Free Stuffed Peppers are free of ALL 8 major food allergens, but in my opinion, you wouldn’t even notice. This recipe has many benefits to it. First, it’s a quick recipe, which I greatly appreciate. While I love to cook, I like to have dinners that are quick and simple. Second, this […]
Allergy-Friendly Lapsha (Russian Noodle Soup)
I am very fortunate to have grown up with a wonderful Russian grandmother that always cooked delicious Russian food for us, and am even more fortunate that my mother has continued this tradition. My family moved to the street where my mother grew up when I was 5 years old, and I got to live […]
Nut-Free Pesto Pasta with Tomatoes
My Pinterest is made up of thousands of pins, and while about half are recipes, not all are allergy-friendly recipes. I often come to realize that the allergy-friendly recipes I find on Pinterest are very complicated, or use ingredients that I can’t find at the Target across the street, let alone my own pantry and […]
Allergy-Friendly Banana Chocolate Chip Muffins
These Allergy-Friendly Banana Chocolate Chip Muffins are probably one of the things I bake the most. Not only is this an easy recipe, but I love that I don’t have to make an extra trip to the grocery store for any ingredients. People with and without allergies likely have all of the ingredients on hand […]
Mocha Brownies (eggless, nut-free, and dairy-free)
There are a lot of frustrating things to deal with when you have severe food allergies (Epipens, allergist appointments, etc.) but one of the most frustrating things to deal with is going out somewhere, seeing something absolutely delicious, and realizing that you cannot eat it. I wish for a day that I can go out […]
Roasted Lime Cauliflower
While my first two recipe posts were sweets, I thought I would post a recipe for a quick (and healthy) snack or side! This recipe works great for people with allergies (no nuts, dairy, eggs, gluten, etc.), but is delicious enough for anyone to try. Sunday nights are spent cooking enormous amounts of chicken and […]
Allergy-Friendly Protein Bites (nut-free, dairy-free, egg-free )
Recently I have been trying to work on taking in more protein and not taking in as many empty calories. I am not a big eater, so when I do eat, I want my food to work for me. This lead me to this latest recipe, protein bites. I found a recipe on Pinterest and adapted […]