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gluten free vegan raspberry oat bars

Gluten-Free, Vegan Raspberry Oat Bars

I am excited to share this delicious recipe for Gluten-Free, Vegan Raspberry Oat Bars with you! There are only 6 ingredients in the recipe, it is quick to make, and it is free from many major allergens (eggs, dairy, nuts, wheat, etc.). Lately, I have been trying to adapt some of my favorite recipes to […]


Pumpkin Chocolate Chip Cookies (dairy-free, nut-free, eggless)

It’s that time of year for all things fall…candles, blankets, scarves, and all things pumpkin. While I may not enjoy my fall season sipping on a pumpkin spice latte (no dairy for me!), I will, however, be baking batches and batches of pumpkin chocolate chip cookies. Just around the end of August and beginning of […]


Roasted Lime Cauliflower

While my first two recipe posts were sweets, I thought I would post a recipe for a quick (and healthy) snack or side! This recipe works great for people with allergies (no nuts, dairy, eggs, gluten, etc.), but is delicious enough for anyone to try. Sunday nights are spent cooking enormous amounts of chicken and […]

allergy-friendly protein bites

Allergy-Friendly Protein Bites (nut-free, dairy-free, egg-free )

Recently I have been trying to work on taking in more protein and not taking in as many empty calories. I am not a big eater, so when I do eat, I want my food to work for me. This lead me to this latest recipe, protein bites. I found a recipe on Pinterest¬†and adapted […]

allergy-friendly chocolate chip cookies

Allergy-Friendly Chocolate Chip Cookies (Egg-free, Dairy-free, Nut-free)

My first recipe post has to be one of my absolute favorite things in this world – chocolate chip cookies. For me, baking is therapeutic, and this recipe is my go-to.¬†Baking these cookies on a cold, rainy day, Sinatra in the background, now that’s just heaven. Now I am happy to share this little piece […]

Allergic Mama
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