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gluten free vegan raspberry oat bars

Gluten-Free, Vegan Raspberry Oat Bars

I am excited to share this delicious recipe for Gluten-Free, Vegan Raspberry Oat Bars with you! There are only 6 ingredients in the recipe, it is quick to make, and it is free from many major allergens (eggs, dairy, nuts, wheat, etc.).

gluten free vegan raspberry oat bars

Lately, I have been trying to adapt some of my favorite recipes to be gluten-free so I can make them for my nephew, Noah. Like me, Noah is allergic to peanuts, but he is also allergic to wheat and eggs. I make many recipes without eggs for my brother Henry, but wheat, I am learning, is quite the challenge!

gluten free vegan raspberry oat bars

These raspberry bars have been adapted from a recipe that my mom has for apricot bars. Her apricot bars are SO delicious, but they do have wheat in them. I took her recipe and made a couple of tweaks to the measurements (I had to lessen the amount of flour when I substituted her recipe with gluten-free flour). I have actually been working on this recipe for a month now, more due to the many interruptions of life with toddlers than the recipe being difficult to adapt. Three weeks ago we potty-trained our now three-year-old Owen, the week after our whole family got the flu, and last week we had daylight savings and we were all pretty exhausted by that point. Thankfully tonight I had a chance to make another batch to take pictures of and confirm all of the right measurements, and the bars came out great!

gluten free vegan raspberry oat bars

I would definitely encourage trying this with apricot jam, but I really do love the raspberry jam. I use the lower-sugar raspberry jam from Trader Joe’s, as well as their 1:1 gluten-free flour. I purchased the gluten-free oats from Sprouts, as well as the vegan Earth Balance butter sticks.

I really hope you enjoy this recipe and can use it as a staple allergy-friendly recipe for friends and family!



gluten free vegan raspberry oat bars


1/2 cup dairy-free butter
1/2 cup packed brown sugar
1/2 tsp. baking soda
1 1/4 cup gluten-free oats
3/4 cup gluten-free flour
1 cup raspberry jam


Preheat the oven to 350 degrees. Spray a 9-inch baking dish with cooking spray.
Combine all ingredients in a bowl (I use an electric mixer).
Measure out 2 cups of the oat mixture and press firmly into baking dish.
Spread raspberry jam on top of oat mix in baking dish. Sprinkle remaining oat mix over the top of the raspberry jam.
Bake 30 minutes. Let cool and enjoy!

I’m Caitlin! An allergic mama :) I’m raising two boys while continuing to navigate life with anaphylaxis. I’m excited to share recipes, reviews, and helpful hints with you!

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