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gluten free dairy free baked oatmeal with chocolate chips on a plate

Gluten-Free, Dairy-free Baked Oatmeal

In a season of meal prep, this gluten-free, dairy-free baked oatmeal is my go-to recipe that everyone in my family enjoys, and is very easy for me to make. I honestly feel like I am eating a dessert when I eat this, even without any added sugar in the recipe (the bananas and maple syrup add just enough sweetness to the recipe).

While it’s not needed, I love adding dairy-free semisweet chocolate chips to the top before I put this in the oven to bake. When it’s time to cut a piece, I like to drizzle a tablespoon of sunflower seed butter on top for some added flavor and protein!

This past season of life has been hectic taking care of my now four-year-old, Owen, and two-year-old Ben. As other moms will relate, I feel like I am constantly in the kitchen preparing meals and SO. MANY. SNACKS! This has made it a bit challenging to work on new recipes and then have time to take pictures and post on the blog. However, I have worked on a few new recipes and am excited to share one of them with you now!

My son, Ben, loves this recipe and asks for this for breakfast almost every morning. I appreciate that there is no added sugar in this recipe, and it keeps everyone satisfied and full for the morning.

A note on the oats: I use the Gluten-Free Organic Rolled Oats with Ancient Grains and Seeds mix from Trader Joe’s and I love the added texture of the chia seeds and other ingredients.

If you use something other than 9x13in. baking dish (like a 9x9in.), you will need to increase the bake time.

I really hope you enjoy this recipe!

gluten free dairy free baked oatmeal with chocolate chips on a plate


2 1/2 cups gluten-free oats
1 tsp. baking powder
2 tsp. cinnamon
1/4 tsp. salt
3 ripe bananas
2 eggs
1 1/2 cups non-dairy milk (I use soy)
1/4 cup maple syrup
1 tsp. vanilla
(optional chocolate chips)


Preheat oven to 375 degrees F.
Grease 9x13in. pan
Mix all ingredients together in a mixing bowl.
Pour mixture in greased baking pan. (Optional : Sprinkle chocolate chips on top).
Place in oven and bake for 30 minutes. Let cool for at least 10 minutes and enjoy!

I’m Caitlin! An allergic mama :) I’m raising two boys while continuing to navigate life with anaphylaxis. I’m excited to share recipes, reviews, and helpful hints with you!

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