Currently Browsing: sunflower seed butter 5 articles

gluten free dairy free baked oatmeal with chocolate chips on a plate

Gluten-Free, Dairy-free Baked Oatmeal

In a season of meal prep, this gluten-free, dairy-free baked oatmeal is my go-to recipe that everyone in my family enjoys, and is very easy for me to make.

Sunbutter Cup Popcorn in Bowl

Dairy-free & Nut-free Sunbutter Cup Popcorn

I’m so excited to be sharing this simple recipe for nut-free and dairy-free Sunbutter Cup Popcorn (think Reese’s Cup Popcorn, without the dairy and nuts). It is now one of my favorite foods, but if I’m being honest, it took me a while to enjoy eating sunflower seed butter. When my mom first found this […]


Sunflower Seed Butter Cookies (nut-free, dairy-free, egg-free)

I am so excited to be sharing my recipe for nut-free Sunflower Seed Butter Cookies. These cookies are also dairy-free and egg-free! Growing up with peanut allergies, I was always SO afraid of the cookies with fork impressions on the top. That fork impression was enough information to know that I was not able to […]

allergy-friendly protein bites

Allergy-Friendly Protein Bites (nut-free, dairy-free, egg-free )

Recently I have been trying to work on taking in more protein and not taking in as many empty calories. I am not a big eater, so when I do eat, I want my food to work for me. This lead me to this latest recipe, protein bites. I found a recipe on Pinterest¬†and adapted […]

allergy-friendly chocolate chip cookies

Allergy-Friendly Chocolate Chip Cookies (Egg-free, Dairy-free, Nut-free)

My first recipe post has to be one of my absolute favorite things in this world – chocolate chip cookies. For me, baking is therapeutic, and this recipe is my go-to.¬†Baking these cookies on a cold, rainy day, Sinatra in the background, now that’s just heaven. Now I am happy to share this little piece […]

Allergic Mama
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