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Mocha Brownies (eggless, nut-free, and dairy-free)

There are a lot of frustrating things to deal with when you have severe food allergies (Epipens, allergist appointments, etc.) but one of the most frustrating things to deal with is going out somewhere, seeing something absolutely delicious, and realizing that you cannot eat it. I wish for a day that I can go out […]

bettercauliflower

Roasted Lime Cauliflower

While my first two recipe posts were sweets, I thought I would post a recipe for a quick (and healthy) snack or side! This recipe works great for people with allergies (no nuts, dairy, eggs, gluten, etc.), but is delicious enough for anyone to try. Sunday nights are spent cooking enormous amounts of chicken and […]

allergy-friendly protein bites

Allergy-Friendly Protein Bites (nut-free, dairy-free, egg-free )

Recently I have been trying to work on taking in more protein and not taking in as many empty calories. I am not a big eater, so when I do eat, I want my food to work for me. This lead me to this latest recipe, protein bites. I found a recipe on Pinterest and adapted […]

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