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bettercauliflower

Roasted Lime Cauliflower

While my first two recipe posts were sweets, I thought I would post a recipe for a quick (and healthy) snack or side! This recipe works great for people with allergies (no nuts, dairy, eggs, gluten, etc.), but is delicious enough for anyone to try. Sunday nights are spent cooking enormous amounts of chicken and […]

allergy-friendly protein bites

Allergy-Friendly Protein Bites (nut-free, dairy-free, egg-free )

Recently I have been trying to work on taking in more protein and not taking in as many empty calories. I am not a big eater, so when I do eat, I want my food to work for me. This lead me to this latest recipe, protein bites. I found a recipe on Pinterest and adapted […]

allergy-friendly chocolate chip cookies

Allergy-Friendly Chocolate Chip Cookies (Egg-free, Dairy-free, Nut-free)

My first recipe post has to be one of my absolute favorite things in this world – chocolate chip cookies. For me, baking is therapeutic, and this recipe is my go-to. Baking these cookies on a cold, rainy day, Sinatra in the background, now that’s just heaven. Now I am happy to share this little piece […]

Allergic Mama
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