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Allergy-Friendly Goulash (with a kick!)

This recipe for Allergy-Friendly Goulash (with a kick!) is simple and tasty! This is one of my favorite go-to recipes for mid week meals. With ground turkey, whole wheat pasta, and veggies, the hubby and I stay full! This is also a meal that I like to cook when we host friends and family. Even […]

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Apple Cider Donut Muffins (egg-free, dairy-free, nut-free)

We are finally in September…so bring on Fall! I am SO ready for sweaters, cold weather, holiday meals, and apple cider. This recipe for Apple Cider Donut Muffins is the perfect way to ring in the fall season. As I write this, I am half watching the Bachelor in Paradise finale, but just started to […]

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Sunflower Seed Butter Cookies (nut-free, dairy-free, egg-free)

I am so excited to be sharing my recipe for nut-free Sunflower Seed Butter Cookies. These cookies are also dairy-free and egg-free! Growing up with peanut allergies, I was always SO afraid of the cookies with fork impressions on the top. That fork impression was enough information to know that I was not able to […]

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Mexican Rice Bowl – Top 8 Free

This recipe for Allergy-Friendly Mexican Rice Bowl is simple, filling, and is Top 8 Free! Usually when I find Top 8 Free recipes, I worry that they will not be satisfying enough for my 6’7 husband – he needs as much protein and filling that he can get. However, I am happy to report that […]

s'more brownies with a graham cracker and marshmallows

Vegan S’more Brownies (Egg-Free, Dairy-Free, Nut-Free)

My favorite dessert of all time would have to be s’mores. I believe there are two reasons for this. The first reason would, of course, be the taste. Any good dessert has chocolate in it, so this obviously meets that criteria. I love the chocolate, the sweetness, and the texture of the marshmallow. And the […]

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Allergy-Friendly Peach Pastries (Dairy-Free, Egg-Free, Nut-Free)

A good amount of the recipes that I have shared are recipes made from scratch. And yes, while they are still simple recipes, it is nice to have a few dessert recipes on hand that can be whipped out in less than 30 minutes (and does not require a mixer). These Allergy-Friendly Peach Pastries are […]

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Allergy-Friendly White Bean Soup

This recipe for Allergy-Friendly Italian White Bean Soup is simple, filling, and is Top 8 Free! I have to say that I am not the biggest fan of soups – I always envied people that were fortunate to have those thick, creamy soups in bread bowls. The soup that I am used to eating (not […]

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Top 8 Free Spinach Mushroom Quinoa

Having nuts and dairy completely eliminated from my diet, my protein options are limited. While I am a meat-eater, I can definitely get tired of turkey sandwiches for lunch, and chicken for dinner. I truly miss the days where I could have string cheese or yogurt for snacks. Nuts were never an option for me, […]

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Top 8 Free Stuffed Peppers

My Top 8 Free Stuffed Peppers are free of ALL 8 major food allergens, but in my opinion, you wouldn’t even notice. This recipe has many benefits to it. First, it’s a quick recipe, which I greatly appreciate. While I love to cook, I like to have dinners that are quick and simple. Second, this […]

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Allergy-Friendly Lapsha (Russian Noodle Soup)

I am very fortunate to have grown up with a wonderful Russian grandmother that always cooked delicious Russian food for us, and am even more fortunate that my mother has continued this tradition. My family moved to the street where my mother grew up when I was 5 years old, and I got to live […]

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